Are you wondering what to have for breakfast? If you’re like many people, you probably heard it said over and over again that breakfast is the most important meal of the day. This still remains true today. It doesn’t matter whether you have your breakfast early in the morning or you choose to break your fast after a long day at work, the food you choose for your first meal is important. It should be nutritious and provide your body with the energy it needs. It should also be satisfying. It is therefore not surprising that many people opt for an omelet for breakfast and Lost Lake Café is the perfect place for an omelet. They serve the best omelette in Capitol Hill.
Why Omelettes Are a Great Starting Option
1. They will fuel your body
Your first meal of the day ought to provide you with the energy you need to get through the day. Omelettes are a great option as they provide your body with fuel. A single egg contains about 6.3 grams of protein. This will provide you with energy without all the unnecessary calories. It will keep you fueled for longer too.
2. They are filing
No one wants to have a meal and feel hungry shortly thereafter. An omelette will keep you feeling full for longer. Omelettes can feature a wide range of ingredients to make a complete meal. The protein in the eggs takes longer to digest and thus keeps you feeling satiated for longer. You can take this even further with a bacon omelette. All that protein and fat will ensure you won’t be thinking of your next meal until it’s actually time to eat.
3. They can help you lose weight
Are you on a weight loss journey? Are you looking for a healthy breakfast that will provide you with the fuel and nutrients you need without contributing to the bulge? Omelettes are your best friend. A healthy omelette consisting of healthy ingredients such as vegetables can be very low in calories. You can cook it in a lighter and healthier oil to further reduce calories and completely avoid having it with carbs such as bread.
Omelettes will keep you feeling fuller for longer. You won’t be tempted to snack or experience cravings until it is time to have your next meal.
4. They are great for the brain
Increase your mental acuity by having an omelette for breakfast. Eggs are known to be rich in choline. This compound is essential for brain and nerve health. Having eggs often is therefore good for your brain. If you have kids, make sure that their breakfast features an omelette every now and then for better brain development.
5. They are a great source of high quality protein
Proteins are the building blocks of our bodies. Everyone from young children that are still undergoing growth and development to the elderly that are experiencing increased breakdown of body tissues can benefit from the intake of high quality proteins. Eggs are a great source of protein. They will provide your body with the protein it needs for muscle repair, growth and development.
If you’re searching for the ultimate breakfast omelette, make your way to Lost Lake Café. Their menu features a wide range of omelettes. If you’re not sure which omelette to try, start with the Broadway Omelette. This omelette will give you a healthy start to your day. It features egg whites stuffed with garlic, spinach, broccoli, mushrooms and parmesan cheese. Get your serving of vegetables and protein to keep you satiated for a good part of the day.